“I’ve been working with Shelly three times per week for over 2 years. Despite years of diet, exercise and group fitness, I hadn’t ever come close to the results I wanted. Shelly has been the catalyst I needed to achieve my nutrition and fitness goals – She tailors our workouts to me, specific to my goals and identified areas for improvement. Her experience and mastery of exercise physiology is profound; she readily identifies an area for improvement and approaches it from several angles. Without a doubt, I am becoming stronger, leaner and prouder to be me thanks to Shelly’s expertise. Shelly inspires in me a desire to work hard. My achievement with her has definitely translated to other areas in my life as I know “if I can do what Shelly throws at me, I can do this.”

Over the past five years, I’ve been navigating persistent back and hip pain, compounded by the many physical and emotional challenges of perimenopause. Shelly has been a steady, knowledgeable guide through it all. She’s helped me manage symptoms like fatigue, joint pain, and hormonal fluctuations with personalized strategies that actually work. Her deep understanding of the female body—especially during this transitional phase—has been invaluable.

One of the most unexpected and profound impacts of our work together has been her support in helping me manage high-functioning anxiety and hypervigilance. Through movement, nutrition, and intentional coaching, she helped me recognize the unconscious tension I was carrying and taught me how to channel that anxious energy into grounded, purposeful action.

Shelly gave me the strength, confidence and resilience I needed for a safe and healthy pregnancy and delivery. She tailored training sessions throughout my pregnancy that were motivating, challenging and safe, targeting muscle groups anticipated to be most critical for delivery and post partum recovery. She was an ever-present cheerleader throughout my pregnancy and helped me maintain confidence in the amazing work my body can do. Now a couple weeks post partum, I am so grateful for the work Shelly and I did together as it’s streamlining my healing and recovery. Shelly is exactly the kind, brilliant, motivating and professional trainer every new mom needs.

Shelly took the time to understand not only the injury, but the nature my pre- morbid functionality. Before each and every session, Shelly inquired of my status (range of motion, pain levels, and recent activities) and then tailored that day’s treatment accordingly.

My range of motion is close to 100%, and for the most part, pain free. Amazing. I am confident that with Shelly’s continued individualized help, I will come out of this with a shoulder that is better than it ever was. High praise indeed. For Shelly, it is well deserved.

I’ve been working with Shelly for functional training and nutrition for the past four years.
Not only has Shelly helped me understand the chronic issues in my back better than any doctor has, she has greatly improved my quality of life. I can finally enjoy training, get stronger, and try new sports. She’s attentive to how my body feels before each session and adjusts my programming based on how I feel. I’ve seen, and felt, significant positive progress over the past four years with Shelly and look forward to many more!

Working with Shelly has been nothing short of transformative. I would put her expertise and credentials up against anyone in the field. Her holistic approach is what truly sets her apart. She takes into account how you’re feeling—your cycle, energy levels, and mental, physical, and emotional well-being—at every single session. Each workout is tailored specifically to you, and you feel as though you are her only client.