Wellness Consulting in Natrona Heights, PA

Fitness Training Programs

Our fitness training programs are designed to empower women with the tools and support needed to achieve their wellness goals. Tailored to the unique needs of women in perimenopause and beyond, these programs are rooted in hormone-aware fitness practices that focus on building strength, improving mobility, and boosting overall vitality. Whether you prefer in-person, virtual, or digital sessions, our programs are flexible and adaptable to fit your lifestyle. Available for both individual coaching and group training, these offerings are designed to support women at every stage of their wellness journey.

Key offerings include:

Personalized Fitness Training

This is a tailored program that focuses on your specific needs, goals, and preferences. Whether you’re aiming to build strength, enhance mobility, or manage stress, each session is designed to empower you to meet your wellness objectives, with expert guidance from Shelly.

Functional Training

Focused on exercises that improve everyday movements and enhance sports performance. Tailored to your specific goals, it combines strength, flexibility, and balance to help you move better, reduce injury risk, and perform at your best. Includes personalized coaching to develop functional strength for daily activities and athletics.

Rehabilitiative Exercise

Tailored to help individuals recover from injuries or manage chronic conditions with personalized, impact-appropriate workouts. Combining strength exercises and mobility drills, this program focuses on improving function and reducing pain. You’ll receive expert guidance and ongoing support to ensure a safe and effective recovery journey.

Nutritional & Wellness Consulting

Our nutritional and wellness consulting program combines personalized nutrition guidance with lifestyle strategies to enhance your overall well-being. Focusing on balanced eating, stress management, and mindful practices, we provide practical advice to help you improve energy, optimize health, and achieve your wellness goals. Whether in-person or virtually, you’ll receive expert coaching to create sustainable habits that support both your body and mind.

Key offerings include:

Personalized Nutritional Coaching

Comprehensive nutritional planning and guidance specifically tailored to your body’s needs. This program is designed to support your hormonal health, improve energy levels, and ensure you’re getting the nutrients you need at every stage of life. Expert guidance on healthy eating habits, meal planning and meal prep.

Detox Programs

Designed to cleanse and reset the body through specific dietary and lifestyle changes. This program combines nutrient-dense foods, hydration strategies, and mindful practices to eliminate toxins, improve digestion, and boost energy. Available in-person or virtually, you’ll receive personalized guidance to support a healthy detox and reset, helping you feel refreshed and rejuvenated.

Lifestyle Education

Comprehensive guidance on improving sleep, managing stress, and incorporating mindful practices into your daily routine. Through personalized coaching, we offer practical advice and strategies to enhance your well-being, improve relaxation, and promote better sleep quality. You’ll learn how to balance life’s demands while prioritizing self-care and mental clarity.

Supplemenation And Hormone Health

Our supplementation and hormone health services are designed to support women’s unique hormonal transitions and overall wellness. Through customized supplementation plans and hormone-aware health strategies, we help women optimize their metabolism, reduce stress, and support hormonal balance for long-term vitality.

Key offerings include:

Hormone Balance & Wellness Optimization

A personalized program focusing on balancing hormones using nutrition, lifestyle changes, and targeted supplementation. This program helps women improve energy levels, mood, and overall vitality, while addressing symptoms related to perimenopause and menopause.

Supplementation & Nutritional Guidance

A comprehensive supplementation plan that complements your diet, designed to address specific needs like stress management, energy restoration, and hormonal health. Shelly will guide you in choosing the right vitamins and supplements based on your individual goals.

Adrenal & Cortisol Support

This program focuses on managing stress and optimizing cortisol levels through targeted supplementation and stress-reducing practices. Designed for women feeling burned out, anxious, or struggling with sleep, it includes lifestyle adjustments to support adrenal health.

Holistic Health Consultation Services

Our holistic health consultation services offer a comprehensive approach to wellness, combining fitness, nutrition, and hormone health into one seamless plan. Shelly provides personalized coaching that addresses the whole person, ensuring sustainable, long-term results that nurture both physical and emotional well-being.

Key offerings include:

Complete Wellness Transformation

This comprehensive package combines personalized fitness training, nutrition counseling, and hormone health support. Shelly will work closely with you to create a balanced, sustainable lifestyle that improves energy, mood, and overall well-being, using an integrated approach to wellness.

Holistic Hormone & Wellness Reset

A personalized, full-body reset that combines nutrition, fitness, and mindfulness practices to restore hormonal balance. This program addresses both the physical and emotional aspects of well-being, helping you navigate life transitions like perimenopause with ease and confidence.

Mind-body Wellness Program

An integrated mind-body wellness program focusing on stress management, fitness, and nutrition to enhance emotional well-being and support overall physical health. With mindfulness techniques and personalized coaching, this program promotes balance, healing, and long-term vitality.

At Align for Wellness, we believe that health and wellness should be accessible to everyone, regardless of background or circumstance. Our community-focused programs are designed to empower at-risk populations, including those living in poverty, individuals with disabilities, foster children, and underserved students. By providing personalized nutrition counseling, fitness programs, and health education, we aim to foster healthier, more resilient communities. These initiatives not only promote physical well-being but also help build a strong foundation for long-term health, supporting individuals in making sustainable wellness choices.

Community Nutrition Counseling Nourish For All

Nourish for All aims to provide nutrition counseling to underserved communities, including those living in poverty, individuals with disabilities, foster care children, and students. The program focuses on affordable, accessible, and nutritious meal planning to help individuals achieve better health outcomes, manage chronic conditions, and make healthier food choices despite limited resources. Through community workshops, educational seminars, and personalized meal plans, Shelly will guide participants in understanding the importance of nutrient-dense foods and how to access affordable options that improve overall health.

Community Fitness For Healtier Living Fit For Life: Empowering Communities

Fit for Life is a community fitness initiative designed for at-risk populations, including low-income families, individuals at risk for obesity, and those in underserved areas. The program offers free or subsidized fitness classes, such as group exercise sessions, yoga, and functional movement training aimed at improving cardiovascular health, strength, and mobility. The focus is on creating a supportive community environment where participants of all fitness levels can safely engage in physical activity and work toward a healthier lifestyle.

School-based Wellness Programs Healthy Futures: School Wellness Initiative

Healthy Futures targets students in underserved schools by providing nutrition education, fitness training, and stress management workshops tailored for young people. The program promotes healthy habits in school environments, helping students better understand the importance of proper nutrition, physical activity, and mental wellness. Shelly will work closely with school districts, teachers, and parents to implement long-term wellness strategies that empower the next generation to make better health choices.

Fitness Challenge Programs For Health Transformation 30-day Wellness Challenge

The 30-Day Wellness Challenge is a fitness challenge program that encourages individuals to commit to 30 days of physical activity, healthy eating, and mindfulness. This program is designed for individuals looking for a structured challenge to jumpstart their wellness journey, with weekly challenges, check-ins, and community support. Participants will receive personalized fitness plans, nutrition guidance, and access to online support groups to help them stay motivated and track their progress throughout the challenge.

Obesity Prevention & Health Education Healthy Steps: Obesity Prevention Initiative

Healthy Steps is a targeted initiative aimed at preventing obesity in underserved communities, particularly focusing on low-income areas and high-risk individuals. This program combines fitness sessions, nutrition counseling, and lifestyle coaching to prevent weight gain and promote a healthy relationship with food and exercise. Through educational workshops and interactive activities, participants will learn how to make healthy choices and incorporate physical activity into their daily routines, all while overcoming barriers that may have previously limited their ability to access health resources.