Shelly gave me the strength, confidence and resilience I needed for a safe and healthy pregnancy and delivery. She tailored training sessions throughout my pregnancy that were motivating, challenging and safe, targeting muscle groups anticipated to be most critical for delivery and post partum recovery. She was an ever-present cheerleader throughout my pregnancy and helped me maintain confidence in the amazing work my body can do. Now a couple weeks post partum, I am so grateful for the work Shelly and I did together as it’s streamlining my healing and recovery. Shelly is exactly the kind, brilliant, motivating and professional trainer every new mom needs.
Location
Natrona Heights, PA
Email Address
shelly@alignforwellness.com